What is kinesiology tape?

Kinesiology tape is a type of elastic therapeutic tape that is commonly used by athletes and people with injuries or musculoskeletal conditions. It is made of cotton fibers with a medical-grade adhesive on one side. Kinesiology tape is designed to mimic the elasticity and thickness of human skin and can stretch up to 120% of its original length. This allows it to support and stabilize joints and muscles without restricting movement.

The tape is applied in various patterns and tensions depending on the specific needs of the person using it. It is believed to work by improving circulation, reducing pain and inflammation, and enhancing proprioception (the sense of where your body is in space).

Kinesiology tape is typically worn for several days at a time, and can be worn during physical activity or while resting. It is water-resistant and can withstand sweating and showering. The tape is commonly used to treat conditions such as runner's knee, plantar fasciitis, tennis elbow, and back pain. It is also used by athletes to enhance performance and prevent injuries.

While some studies have shown positive results from using kinesiology tape, the evidence for its effectiveness is still mixed. It is generally considered safe, but some people may experience skin irritation or allergic reactions to the adhesive. It is important to consult a healthcare professional before using kinesiology tape, especially if you have an underlying medical condition or are pregnant.